Class Schedule | Class Explanations | Registration Form
 

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 Fall Schedule 2008

n INTRO TO Mat schedule

September 8 - November 29 (12 Weeks) $108

No Class:  Monday, Oct. 13, Tuesday Nov. 11, & Thursday Nov. 27. 

These classes will be made up the first week of December

WEDNESDAY 

Intro to Mat                    9:00 - 10:00am          DeeDee

Intro to Mat                    5:30 - 6:30pm                Sheli

THURSDAY

+Prenatal/Postpartum     6:30 - 7:30pm          Michelle

FRIDAY

Intro to Mat                    4:30 - 5:30pm            Yvonne

SATURDAY            

Intro to Mat                10:15 - 11:15am            Yvonne

n MAT LEVELS: 1, 2, 3 & BALL

September 8 - November 29 (12 Weeks) $108

No Class:  Monday-Oct. 13, Tuesday-Nov. 11 & Thursday-Nov. 27. 

Classes will be made up the first week of December.

MONDAY

Level 3                      9:00 - 10:00am               Janice

*Pilates for Athletes      5:30 -  6:30pm              Janice

TUESDAY

Level 2                      9:00 -  10:00am            Michelle

Level 1-2                  10:15 -  11:15am              Janice

Level 1                       4:15 -    5:15pm              Janice

Level 2                       5:30 -    6:30pm             Yvonne

WEDNESDAY   

Level 2                   10:15 -11:15am                  Janice

Level 1                    6:45 -  7:45pm                    Sheli

THURSDAY

Level 1                       10:00 - 11:00am           Michelle

Level 1                        5:15 -   6:15pm           Michelle

+Prenatal/Postpartum      6:30 -   7:30pm        Michelle

SATURDAY      

**Pilates on the Ball      9:00 - 10:00am           Yvonne

(For Students who have significant ball experience)

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Winter Quarter will begin the week of

January 5, 2009!

GENERAL MAT CLASS INFO

Mat class sizes are limited, pre-registration is required. Register early!

Classes meet one day per week

Mats are provided for your use

Miss a class?

Classes can be made up by attending another class, of the same level, anytime throughout the current quarter.

Drop-In sessions available for students already enrolled in a class who want more than one workout a week.

Drop-in Rate: $9

Class fees are non-transferable

Physical Therapy

Physical Therapist, Gary McFarland is accepting patients for Pilates-based physical therapy treatment. 
This service is covered by most insurances with a physician referral. 

To schedule an appointment or for more information, call 536.6333.

Private Sessions

  One-to-one instruction using specialized Pilates equipment: Reformer, Spine Corrector, Stability Chair and Mat.
Private Sessions allow for personalized attention to meet individual needs.

FEES

One - Hour Session        $52

5 One - Hour Sessions       $235

($25 Savings)

10 One - Hour Sessions        $450

($70 Savings)

Please note: Packages expire 6 months from date of purchase.

INTRO TO MAT  (Wed, Thurs, Fri, Sat)

A great starting point for beginners or those who need a refresher. Learn the Five Basic Principles of STOTT Pilates,
building a foundation of exercises to move onto the next level. This mat-based workout is designed to help students
develop longer, leaner muscles, establish core strength & stability, and heighten mind-body awareness.
Students are welcome to stay in the Intro to Mat class until feeling confident enough to enter the next level.
This series is a pre-requisite for all other Pilates' classes at BODY reFORM.

 

*PILATES FOR ATHLETES  (Mon)

On an ongoing basis, do you run, lift weights, play soccer, football, basketball, volleyball, tennis, swim, board, ski, golf, dance,

rock climb, martial arts or cycle? Are you looking to enhance your workout routine?  An Intro to Mat is just what you need. 

Before enrolling in the Pilates for Athletes on Monday, one must have completed an Intro to Mat series.

 

MAT LEVEL I  (Tues, Wed, Thurs)

After completing the Intro to Mat series, this is the next step to better your understanding of Pilates Mat exercises.
This class will take you beyond the principles as you begin to explore the balance and strength within your core.

 

MAT LEVELs 2 & 3  (Mon, Tues, Wed)

For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and
core strength, with exercises that stretch and tone a number of muscle groups.  Stability balls, foam rollers, Fitness Circles™,
Dyna-bands™ and mini balls are provided for your use.

Instructor permission required.

 

**PILATES ON THE BALL   (Sat)

Add a new dimension to your Pilates workout using stability balls.  This class is open to students in Levels 1, 2 & 3 with significant stability ball experience.

 

+PILATES FOR PREGNANCY and NEW MOMS (Thurs)

A class for any level of Pilates experience. Adapt your Pilates workout to how your body is changing throughout your prenatal and postpartum months. Gain core strength, arm & shoulder stability and back support. Props will be used to focus on posture, breathing, pelvic floor and gentle stretching. Have fun, stay strong, and keep your energy level up.

+Class Participation requires a signed note from your health care provider.  Women up to 26 weeks pregnant may join this class.