INTRO TO MAT (W, Th)
Intro to Mat is a great starting point for beginners or those who need a refresher. Learn the Five Basic Principles of STOTT Pilates, building a foundation of exercises to move onto the next level. This mat-based workout is designed to help students develop longer, leaner muscles, establish core strength & stability, and heighten mind-body awareness. Students are welcome to stay in the Intro to Mat class until feeling confident enough to enter the next level. This series is a pre-requisite for all other Pilates' classes at BODY reFORM.
MAT LEVEL 1 (Tu, Th)*
After completing the Intro to Mat series, this is the next step to better your understanding of Pilates Mat exercises. This class will take you beyond the principles as you begin to explore the balance and strength within your core.
*Instructor permission required.
MAT LEVEL 1-2 (M, W)*
This class will cover the spectrum of Level 1 and many Level 2 exercises for which the class shows readiness. It is for skilled Level 1 students and upper level students who wish or need to modify the exercises.
*Instructor permission required.
MAT LEVELS 2 & 3 (M, Tu, W)*
For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups.
*Instructor permission required.
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