| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9:00-10:00 | Cynthia | ||||
| 10:15-11:15 | Cynthia | ||||
| 12:00-1:00 | Noelle | ||||
| 5:30-6:30 | Yvonne |
Mat Level 3
For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups. Stability balls, foam rollers, Fitness Circles™, Dyna-bands™ and mini balls are provided for your use.Instructor permission required.