Class Schedule Fall 2010

September 13 - December 2. $120 (12 weeks)

No classes held on Columbus Day, Monday, October 11
or Thanksgiving, Thursday November 25
Monday & Thursday Class fee: $110 (11 weeks)
Click on class or instructor name for more information
Time Monday Tuesday Wednesday Thursday Friday
9:00-10:00 Mat Level 3
Janice 		  Intro to Mat
Sheila 		   
10:15-11:15 Mat Level 1-2
Cynthia 		  Mat Level 2
Janice 		   
11:30-12:30       Mat Level 1
Noelle 		 
4:15-5:15   Mat Level 1
Janice 		Mat Level 1-2
Janice 		Intro to Mat
DeeDee 		 
5:30-6:30 Mat Level 1-2
Janice 		Mat Level 2
Yvonne 		Intro to Mat
Sheli 		Mat Level 1
DeeDee 		 
Mat Level 3
For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups. Stability balls, foam rollers, Fitness Circles™, Dyna-bands™ and mini balls are provided for your use.
Instructor permission required.