Class Schedule Fall 2011

Sept. 12 - Dec. 2, 2011 $120 (12 weeks)

No class: Monday - Columbus Day, Oct. 10
Thursday – Thanksgiving Day, Nov. 24
Monday & Thursday Class Fee: $110 (11 wks)
Click on class or instructor name for more information
Time Monday Tuesday Wednesday Thursday
9:00-10:00      
10:00-11:00   Mat Level 2
Janice 		 
10:15-11:15 Mat Level 1-2
Cynthia 		     
4:15-5:15
  • Melt
  • Heather
  • Nov. 14 - Dec 5 $40
 Mat Level 1
Janice 		Mat Level 1-2
Betsy 		Intro to Mat
DeeDee
5:30-6:30 Mat Level 1-2
Janice 		Mat Level 2
Yvonne 		Mat Level 1
DeeDee
Mat Level 3
For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups. Stability balls, foam rollers, Fitness Circles™, Dyna-bands™ and mini balls are provided for your use.
Instructor permission required.