Class Schedule Winter 2012

Jan. 9 - March 29 (12 weeks) Class Fee: $120

No Class: Monday - Martin Luther King Day, Jan. 16 &
Monday - President’s Day, Feb. 20
Monday Class Fee: $100 (10 wks)
Click on class or instructor name for more information
Time Monday Tuesday Wednesday Thursday
9:00-10:00     Intro to Mat
Betsy
10:00-11:00     Mat Level 2
Janice 		 
10:15-11:15       Mat Level 1-2
Cynthia
4:00-5:00   Mat Level 1
Janice 		   
4:15-5:15     Mat Level 1-2
Betsy 		Intro to Mat
DeeDee
5:30-6:30 Mat Level 1-2
Janice 		Mat Level 2
Yvonne 		Mat Level 1
DeeDee
6:45-7:45        
Mat Level 3
For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups. Stability balls, foam rollers, Fitness Circles™, Dyna-bands™ and mini balls are provided for your use.
Instructor permission required.