Class Schedule Fall 2009

September 14 - December 4. $108 (12 weeks)

No classes held on Columbus Day, October 25
Monday Class fee: $99 (11 weeks)
Click on class or instructor name for more information
Time Monday Tuesday Wednesday Thursday Friday
9:00-10:00 Mat Level 3
Janice 		  Mat Level 1
Dee Dee 		   
10:00-11:00   Mat Level 2
Janice 		  Mat Level 1-2
Cynthia 		Intro to Mat
Cynthia
10:15-11:15     Mat Level 2
Janice 		   
4:00-5:00       Intro to Mat
Michelle 		 
4:15-5:15   Mat Level 1
Janice 		     
5:15-6:15       Mat Level 1
Michelle 		 
5:25-6:25     Intro to Mat
Sheli 		   
5:30-6:30 Mat Level 1-2
Janice 		Mat Level 2
Yvonne 		     
6:30-7:30       Prenatal/ Postpartum
Michelle 		 
6:45-7:45     Pilates on the Ball
Sheli 		   
Mat Level 3
For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups. Stability balls, foam rollers, Fitness Circles™, Dyna-bands™ and mini balls are provided for your use.
Instructor permission required.